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Food to Feel Good

Simple Healthy Paleo Recipes + Nutritional Therapy

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Nutritional Therapy

Food is medicine. The food you eat impacts every single aspect of your health—that's kind of a big deal! I would love to help you find a healthier relationship to your food and teach you how to support your unique body for long-lasting wellness. That's what Nutritional Therapy is all about. No counting calories, no deprivation, no judgment, no guilt. Just real food prepared in fun ways, with an ...

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Tahini Pumpkin Paleo Brownies

fudgy tahini pumpkin paleo brownies

Rich. Fudgy. Decadent. Brownies. Who wants some?! Trust me, you really do. The amazing combination of pumpkin pie spices with dark, dark chocolate creates autumnal bliss. Make these Tahini Pumpkin Paleo Brownies for all of your fall festivities and your friends will love you more than they already do. Things have been quite busy here…

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Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Did you ever wish you could make a really easy delicious chicken dinner, where the chicken doesn’t get dry and you don’t have to watch it the whole time and it makes everyone who eats it really happy? Yes?! Then these Smoky Roasted Chicken Thighs are for you! And did I mention my Easy Baked…

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Easy Fluffy Grain-Free Pancakes

Pancakes! I’ve never met a person who didn’t like them, and I’m one of the ones that loves them. I’m here to tell you pancakes don’t have to be the unhealthy sugary breakfast that they’re made out to be. A few simple ingredient swaps and these Fluffy Grain-Free Pancakes were born—I’m certain they’ll become a…

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Cucumber Basil Salmon Rolls

Well hello there! I hope you’re all having an amazing summer, and that you’ve been up to lots of fun things. I’ve been super busy with both work and play; so many good things are going on! Hopefully, you can say the same. I knew I had to take a break from the hussle, though,…

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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