Simple Healthy Paleo Recipes + Nutritional Therapy
Food is medicine. The food you eat impacts every single aspect of your health—that's kind of a big deal! I would love to help you find a healthier relationship to your food and teach you how to support your unique body for long-lasting wellness. That's what Nutritional Therapy is all about. No counting calories, no deprivation, no judgment, no guilt. Just real food prepared in fun ways, with an ...
Rich. Fudgy. Decadent. Brownies. Who wants some?! Trust me, you really do. The amazing combination of pumpkin pie spices with dark, dark chocolate creates autumnal bliss. Make these Tahini Pumpkin Paleo Brownies for all of your fall festivities and your friends will love you more than they already do. Things have been quite busy here…
Did you ever wish you could make a really easy delicious chicken dinner, where the chicken doesn’t get dry and you don’t have to watch it the whole time and it makes everyone who eats it really happy? Yes?! Then these Smoky Roasted Chicken Thighs are for you! And did I mention my Easy Baked…
Pancakes! I’ve never met a person who didn’t like them, and I’m one of the ones that loves them. I’m here to tell you pancakes don’t have to be the unhealthy sugary breakfast that they’re made out to be. A few simple ingredient swaps and these Fluffy Grain-Free Pancakes were born—I’m certain they’ll become a…
Well hello there! I hope you’re all having an amazing summer, and that you’ve been up to lots of fun things. I’ve been super busy with both work and play; so many good things are going on! Hopefully, you can say the same. I knew I had to take a break from the hussle, though,…