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Simple Healthy Paleo Recipes + Nutritional Therapy

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Food to Feel Good

Tahini Pumpkin Paleo Brownies

Tahini Pumpkin Paleo Brownies

Rich. Fudgy. Decadent. Brownies. Who wants some?! Trust me, you ...

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Filed Under: Desserts, Fall, Holidays, Paleo, Peanut-Free, Soy-Free, Winter

Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Did you ever wish you could make a really easy delicious chicken ...

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Filed Under: Entrees, Fall, Holidays, Paleo, Peanut-Free, Sides, Soy-Free, Spring, Summer, Whole30, Winter Tagged With: chicken, chicken thighs, easy, garlic, Healthy Recipes, paleo, savory, smoked paprika, smoky, spice rub, sweet potatoes, weeknight meals, Whole30

Easy Fluffy Grain-Free Pancakes

Easy Fluffy Grain-Free Pancakes

Pancakes! I’ve never met a person who didn’t like them, and I’m ...

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Filed Under: Breakfast, Fall, Paleo, Peanut-Free, Soy-Free, Spring, Summer, Vegetarian, Winter Tagged With: cassava flour pancakes, coconut flour pancakes, easy pancakes, gluten-free pancakes, grain-free pancakes, light and fluffy grain-free pancakes, one-bowl paleo pancakes, peaches, walnuts

Cucumber Basil Salmon Rolls

Cucumber Basil Salmon Rolls

Well hello there! I hope you’re all having an amazing summer, and ...

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Filed Under: Appetizers, Lunch, Paleo, Sides, Snacks, Soy-Free, Spring, Summer, Whole30 Tagged With: avocado, basil, brunch ideas, cucumber, easy healthy recipes, Keto, keto recipes, paleo, peppers, Pescatarian, salmon, Whole30, Whole30 recipes

Strawberry Shortcake Chia Pudding

Strawberry Shortcake Chia Pudding

I love me some fresh summer strawberries. I just don’t know if ...

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Filed Under: Breakfast, Desserts, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30

Peanut Butter Chocolate Ice Cream Sammies

Peanut Butter Chocolate Ice Cream Sammies

Sometimes you just need a really indulgent treat, and these ...

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Filed Under: Desserts, Paleo, Raw, Soy-Free, Spring, Summer, Vegan, Vegetarian Tagged With: cacao nibs, chocolate ice cream, freezer cookies, healthy dessert, ice cream, ice cream sandwiches, no-bake, paleo, peanut butter cookies, raw cookies, sweet and salty, vegan

Lemon Poppy Seed Coconut Flour Skillet Bread

Lemon Poppy Seed Coconut Flour Skillet Bread

You guys! I’m sorry it’s been such a long time since I’ve posted ...

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Filed Under: Breakfast, Lunch, Paleo, Peanut-Free, Sides, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: coconut flour, eggs, high protein, lemon poppy seed bread, lemon poppy seed muffins, low sugar, quick-bread, skillet bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Practical nutrition and lifestyle interventions for thyroid ...

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Filed Under: Articles, Nutrition Posts Tagged With: Hashimoto's thyroiditis diet, Hashimotos, Hypothyroidism, nutrition for Hashimoto's, Nutrition for Thyroid Support, Thyroid, tips for healthy thyroid, tips for thyroid health

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Nutrition for Hashimoto’s and Hypothyroidism: Part I

First, you gotta know what you're dealing with. Hey friends! ...

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Filed Under: Articles, Nutrition Posts Tagged With: Hashimoto's diet, Hashimoto's Thyroiditis, hypothyroid diet, nutrition for Hashimoto's, nutrition for hypothyroidism, paleo Hashimoto's, tests for Hashimoto's, tips for hypothyroidism

Baked Everything Carrot Fries

Baked Everything Carrot Fries

With Trader Joe’s Everything but the Bagel seasoning & Garlic ...

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Filed Under: & Dressings, Appetizers, Fall, Paleo, Peanut-Free, Sides, Snacks, Soy-Free, Spring, Summer, Vegan, Whole30, Winter Tagged With: aioli, avocado, avocado oil, carrot fries, carrots, Everything but the Bagel Sesame Seasoning, Everything seasoning, flaxseed, healthy fries, roasted garlic, sweet potato fries

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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