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Breakfast

Easy Fluffy Grain-Free Pancakes

Easy Fluffy Grain-Free Pancakes

Pancakes! I’ve never met a person who didn’t like them, and I’m ...

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Filed Under: Breakfast, Fall, Paleo, Peanut-Free, Soy-Free, Spring, Summer, Vegetarian, Winter Tagged With: cassava flour pancakes, coconut flour pancakes, easy pancakes, gluten-free pancakes, grain-free pancakes, light and fluffy grain-free pancakes, one-bowl paleo pancakes, peaches, walnuts

Strawberry Shortcake Chia Pudding

Strawberry Shortcake Chia Pudding

I love me some fresh summer strawberries. I just don’t know if ...

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Filed Under: Breakfast, Desserts, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30

Lemon Poppy Seed Coconut Flour Skillet Bread

Lemon Poppy Seed Coconut Flour Skillet Bread

You guys! I’m sorry it’s been such a long time since I’ve posted ...

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Filed Under: Breakfast, Lunch, Paleo, Peanut-Free, Sides, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: coconut flour, eggs, high protein, lemon poppy seed bread, lemon poppy seed muffins, low sugar, quick-bread, skillet bread

Baby Kale Berry Breakfast Salad

Baby Kale Berry Breakfast Salad

Whole30, Paleo, and vegan optional… Salad for breakfast? Oh ...

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Filed Under: Breakfast, Entrees, Lunch, Paleo, Salads, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30 Tagged With: avocado, berries, blackberries, breakfast, breakfast salad, egg salad, eggs, hardboiled eggs, kale, paleo, strawberry, sunflower seeds, Whole30

Cinnamon Crunch Grain-Free Granola

Cinnamon Crunch Grain-Free Granola

No added sugar, Paleo, & Whole30 friendly! I’m so stoked to ...

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Filed Under: Breakfast, Fall, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: cinnamon, cinnamon granola, coconut flakes, dairy-free, gluten-free, grain-free, granola, paleo, pecan granola, pecans, sesame seeds, sunflower seeds, vanilla, vegan, walnut granola, walnuts, Whole30

Extra Creamy Dairy-Free Hot Cocoa

Extra Creamy Dairy-Free Hot Cocoa

Vegan, Paleo, Low-Sugar, and oh-so-satisfying… I have to admit, ...

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Filed Under: Beverages, Breakfast, Desserts, Fall, Paleo, Peanut-Free, Soy-Free, Vegan, Vegetarian, Winter Tagged With: almond milk, cacao, cocoa, coconut milk, dairy-free, dairy-free hot chocolate, dairy-free hot cocoa, gluten-free, hot chocolate, hot cocoa, low sugar, low-carb, low-sugar hot cocoa, paleo, paleo hot chocolate, paleo hot cocoa, sipping chocolate

Coconut Flour Blueberry Skillet Bread

Coconut Flour Blueberry Skillet Bread

Grain-free, nut-free, sugar-free, yeast-free, & ...

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Filed Under: Breakfast, Fall, Holidays, Lunch, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: cast iron skillet recipes, coconut flour bread, coconut flour recipes, gluten-free bread, grain-free bread, grain-free pancake, healthy breakfast recipe, high protein breakfast, high-protein bread, keto bread, low-carb bread, paleo blueberry bread, paleo skillet recipes, skillet bread, skillet cake, skillet pancake

3-Ingredient Creamy Butternut Squash

3-Ingredient Creamy Butternut Squash

A super easy, Vegan, Paleo, Whole30 dish: I have very strong ...

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Filed Under: Breakfast, Fall, Lunch, Paleo, Peanut-Free, Sides, Soy-Free, Vegan, Vegetarian, Whole30, Winter Tagged With: avocado oil, butternut squash, coconut milk, coconut milk squash, creamy squash, easy healthy recipes, easy Whole30, Gluten-Free Recipes, healthy mashed potatoes, Healthy Recipes, mashed squash, Paleo Recipes, roasted squash, Vegan Recipes, Whole30, Whole30 recipes

Vegan Gluten-Free Pumpkin Chocolate Chip Cookies

Vegan Gluten-Free Pumpkin Chocolate Chip Cookies

A healthy cookie for all your fall festivities. “FALL!” my ...

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Filed Under: Breakfast, Desserts, Fall, Peanut-Free, Snacks, Soy-Free, Vegan, Vegetarian, Winter Tagged With: brown rice flour, chocolate pumpkin, gluten-free cookies, healthy cookie dough, healthy cookies, oat flour, oatmeal, pumpkin, pumpkin chocolate chip cookies, pumpkin oatmeal, vegan cookies, vegan gluten-free cookies, vegan gluten-free recipes

Paleo Rosemary Thyme Focaccia

Paleo Rosemary Thyme Focaccia

A savory, gluten-free bread that will have you dreaming of ...

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Filed Under: Appetizers, Breakfast, Fall, Lunch, Paleo, Peanut-Free, Sides, Snacks, Soy-Free, Vegetarian, Winter Tagged With: almond flour, avocado oil, dairy-free, gluten-free Christmas recipes, gluten-free focaccia, gluten-free Thanksgiving recipes, grain-free bread, grain-free focaccia, high-fiber bread, high-protein bread, paleo, rosemary, thyme

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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