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Simple Healthy Paleo Recipes + Nutritional Therapy

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Desserts

Tahini Pumpkin Paleo Brownies

Tahini Pumpkin Paleo Brownies

Rich. Fudgy. Decadent. Brownies. Who wants some?! Trust me, you ...

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Filed Under: Desserts, Fall, Holidays, Paleo, Peanut-Free, Soy-Free, Winter

Strawberry Shortcake Chia Pudding

Strawberry Shortcake Chia Pudding

I love me some fresh summer strawberries. I just don’t know if ...

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Filed Under: Breakfast, Desserts, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30

Peanut Butter Chocolate Ice Cream Sammies

Peanut Butter Chocolate Ice Cream Sammies

Sometimes you just need a really indulgent treat, and these ...

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Filed Under: Desserts, Paleo, Raw, Soy-Free, Spring, Summer, Vegan, Vegetarian Tagged With: cacao nibs, chocolate ice cream, freezer cookies, healthy dessert, ice cream, ice cream sandwiches, no-bake, paleo, peanut butter cookies, raw cookies, sweet and salty, vegan

Mini Coconut Flour Carrot Cake Cupcakes

Mini Coconut Flour Carrot Cake Cupcakes

Paleo, Gluten-Free, Dairy-Free, & Refined Sugar-Free: Spring ...

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Filed Under: Desserts, Fall, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegetarian Tagged With: carrot cake, carrots, cashews, cinnamon, cinnamon cupcakes, coconut flour, coconut flour cake, Dairy-free Frosting, eggs, gluten-free carrot cake, Gluten-Free Cupcakes, nutmeg, paleo, pecans, raisins, Vegan Buttercream

Extra Creamy Dairy-Free Hot Cocoa

Extra Creamy Dairy-Free Hot Cocoa

Vegan, Paleo, Low-Sugar, and oh-so-satisfying… I have to admit, ...

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Filed Under: Beverages, Breakfast, Desserts, Fall, Paleo, Peanut-Free, Soy-Free, Vegan, Vegetarian, Winter Tagged With: almond milk, cacao, cocoa, coconut milk, dairy-free, dairy-free hot chocolate, dairy-free hot cocoa, gluten-free, hot chocolate, hot cocoa, low sugar, low-carb, low-sugar hot cocoa, paleo, paleo hot chocolate, paleo hot cocoa, sipping chocolate

Ultimate Paleo Flourless Chocolate Cake

Ultimate Paleo Flourless Chocolate Cake

With Honey Almond Butter Glaze… Food to Feel Good is turning ...

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Filed Under: Desserts, Fall, Holidays, Paleo, Peanut-Free, Soy-Free, Spring, Summer, Vegetarian, Winter Tagged With: almond butter, almond butter cake, almond butter glaze, almond butter icing, chocolate cake, chocolate strawberry cake, coconut sugar, dairy-free chocolate cake, dark chocolate, Date Night Desserts, flourless cake, gluten-free chocolate cake, healthy dessert recipes, honey, paleo cake, paleo chocolate cake, paleo dessert recipes, paleo strawberry chococlate, Valentines Desserts

Flourless Orange Chocolate Gingerbread Cookies

Flourless Orange Chocolate Gingerbread Cookies

Paleo, Gluten-Free, & Dairy-Free holiday cookies: I had the ...

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Filed Under: Desserts, Fall, Holidays, Paleo, Peanut-Free, Snacks, Soy-Free, Vegetarian, Winter Tagged With: almond butter, almond butter cookies, dairy-free Christmas recipes, flourless, flourless orange chocolate gingerbread cookies, ginger cookies, gingerbread, gluten-free Christmas cookies, healthy cookies, healthy holiday cookies, high protein cookies, molasses cookies, orange chocolate cookies, orange cookies, orange zest, paleo, paleo chocolate sea salt cookies, paleo christmas cookies, paleo gingerbread, paleo holiday recipes

Paleo Chocolate Maple Pecan Tarts

Paleo Chocolate Maple Pecan Tarts

One of the greatest chocolate treats of all time: I think the ...

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Filed Under: Desserts, Fall, Paleo, Peanut-Free, Snacks, Soy-Free, Vegetarian, Winter Tagged With: chocolate, chocolate maple, dairy-free dessert, dairy-free pie, gluten-free chocolate pecan pie, gluten-free desserts, gluten-free tart. grain-free tart, grain-free holiday desserts, paleo chocolate pecan pie, paleo dessert, paleo pie, paleo tarts

Vegan Gluten-Free Pumpkin Chocolate Chip Cookies

Vegan Gluten-Free Pumpkin Chocolate Chip Cookies

A healthy cookie for all your fall festivities. “FALL!” my ...

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Filed Under: Breakfast, Desserts, Fall, Peanut-Free, Snacks, Soy-Free, Vegan, Vegetarian, Winter Tagged With: brown rice flour, chocolate pumpkin, gluten-free cookies, healthy cookie dough, healthy cookies, oat flour, oatmeal, pumpkin, pumpkin chocolate chip cookies, pumpkin oatmeal, vegan cookies, vegan gluten-free cookies, vegan gluten-free recipes

Paleo Protein Cookie Dough Bites

Paleo Protein Cookie Dough Bites

Chewy, sweet, and surprisingly good for you!  These Paleo Protein ...

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Filed Under: Breakfast, Desserts, Lunch, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: almond butter, balls, cacao, cashews, chips, chocolate, collagen, cookie dough, cookies, dairy-free, dates, dough, energy balls, gluten-free, paleo, peptides, power balls, protein, sea salt, snack, Vegan Optional, Vital Proteins

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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