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Simple Healthy Paleo Recipes + Nutritional Therapy

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Holidays

Tahini Pumpkin Paleo Brownies

Tahini Pumpkin Paleo Brownies

Rich. Fudgy. Decadent. Brownies. Who wants some?! Trust me, you ...

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Filed Under: Desserts, Fall, Holidays, Paleo, Peanut-Free, Soy-Free, Winter

Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Did you ever wish you could make a really easy delicious chicken ...

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Filed Under: Entrees, Fall, Holidays, Paleo, Peanut-Free, Sides, Soy-Free, Spring, Summer, Whole30, Winter Tagged With: chicken, chicken thighs, easy, garlic, Healthy Recipes, paleo, savory, smoked paprika, smoky, spice rub, sweet potatoes, weeknight meals, Whole30

Easy Tahini Garlic Kale Chips

Easy Tahini Garlic Kale Chips

Whole30, Paleo, Vegan, & can be baked or dehydrated! Today, ...

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Filed Under: Appetizers, Fall, Holidays, Lunch, Paleo, Peanut-Free, Raw, Sides, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: easy healthy recipes, easy kale chips, garlic kale chips, garlic tahini, kale, kale chips, lemon juice, lemon kale chips, sesame seed butter, tahini

Coconut Flour Blueberry Skillet Bread

Coconut Flour Blueberry Skillet Bread

Grain-free, nut-free, sugar-free, yeast-free, & ...

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Filed Under: Breakfast, Fall, Holidays, Lunch, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: cast iron skillet recipes, coconut flour bread, coconut flour recipes, gluten-free bread, grain-free bread, grain-free pancake, healthy breakfast recipe, high protein breakfast, high-protein bread, keto bread, low-carb bread, paleo blueberry bread, paleo skillet recipes, skillet bread, skillet cake, skillet pancake

Ultimate Paleo Flourless Chocolate Cake

Ultimate Paleo Flourless Chocolate Cake

With Honey Almond Butter Glaze… Food to Feel Good is turning ...

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Filed Under: Desserts, Fall, Holidays, Paleo, Peanut-Free, Soy-Free, Spring, Summer, Vegetarian, Winter Tagged With: almond butter, almond butter cake, almond butter glaze, almond butter icing, chocolate cake, chocolate strawberry cake, coconut sugar, dairy-free chocolate cake, dark chocolate, Date Night Desserts, flourless cake, gluten-free chocolate cake, healthy dessert recipes, honey, paleo cake, paleo chocolate cake, paleo dessert recipes, paleo strawberry chococlate, Valentines Desserts

Flourless Orange Chocolate Gingerbread Cookies

Flourless Orange Chocolate Gingerbread Cookies

Paleo, Gluten-Free, & Dairy-Free holiday cookies: I had the ...

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Filed Under: Desserts, Fall, Holidays, Paleo, Peanut-Free, Snacks, Soy-Free, Vegetarian, Winter Tagged With: almond butter, almond butter cookies, dairy-free Christmas recipes, flourless, flourless orange chocolate gingerbread cookies, ginger cookies, gingerbread, gluten-free Christmas cookies, healthy cookies, healthy holiday cookies, high protein cookies, molasses cookies, orange chocolate cookies, orange cookies, orange zest, paleo, paleo chocolate sea salt cookies, paleo christmas cookies, paleo gingerbread, paleo holiday recipes

Raw Vegan Blackberry Lavender Cheesecake

Raw Vegan Blackberry Lavender Cheesecake

No Refined Sugar, Gluten Free, & Paleo: THIS, my friends, ...

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Filed Under: Desserts, Holidays, Paleo, Peanut-Free, Raw, Soy-Free, Spring, Summer, Vegan, Vegetarian Tagged With: almonds, blackberries, cake, cashews, cheesecake, coconut, dairy-free, dates, flowers, gluten-free, gluten-free dairy-free cake, lavender, layered, lemon juice, paleo cake, paleo cheesecake, paleo dessert recipe, vanilla, vegan cake, vegan cheesecake, vegan desserts, walnuts

Banana Nut Breakfast Cookies

Banana Nut Breakfast Cookies

Paleo, No Added Sugar, High-Protein, and Delicious You guys, ...

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Filed Under: Breakfast, Fall, Holidays, Lunch, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegetarian, Winter Tagged With: almond flour, banana, banana nut muffin tops paleo banana bread, cacao nibs, coconut flour, dairy-free, dates, easy cookies, gluten-free, gluten-free banana cookies, healthy cookies, high protein, low sugar, no added sugar, paleo, paleo cookies, pecans, shredded coconut

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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Feel Good Updates

Get my Spring & Summer Favorites recipe ebook for free when you sign up for blog updates!

layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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