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Simple Healthy Paleo Recipes + Nutritional Therapy

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Lunch

Cucumber Basil Salmon Rolls

Cucumber Basil Salmon Rolls

Well hello there! I hope you’re all having an amazing summer, and ...

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Filed Under: Appetizers, Lunch, Paleo, Sides, Snacks, Soy-Free, Spring, Summer, Whole30 Tagged With: avocado, basil, brunch ideas, cucumber, easy healthy recipes, Keto, keto recipes, paleo, peppers, Pescatarian, salmon, Whole30, Whole30 recipes

Lemon Poppy Seed Coconut Flour Skillet Bread

Lemon Poppy Seed Coconut Flour Skillet Bread

You guys! I’m sorry it’s been such a long time since I’ve posted ...

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Filed Under: Breakfast, Lunch, Paleo, Peanut-Free, Sides, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: coconut flour, eggs, high protein, lemon poppy seed bread, lemon poppy seed muffins, low sugar, quick-bread, skillet bread

Baby Kale Berry Breakfast Salad

Baby Kale Berry Breakfast Salad

Whole30, Paleo, and vegan optional… Salad for breakfast? Oh ...

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Filed Under: Breakfast, Entrees, Lunch, Paleo, Salads, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30 Tagged With: avocado, berries, blackberries, breakfast, breakfast salad, egg salad, eggs, hardboiled eggs, kale, paleo, strawberry, sunflower seeds, Whole30

Roasted Root Vegetable Salad with Creamy Dairy-Free Chipotle Dressing

Roasted Root Vegetable Salad with Creamy Dairy-Free Chipotle Dressing

A Whole30, Paleo, one-bowl meal... I just love combining my ...

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Filed Under: Entrees, Fall, Lunch, Paleo, Peanut-Free, Salads, Whole30, Winter Tagged With: arugula, beets, carrots, chicken, chicken sausage, chipotle, creamy dressing, fennel, Paleo Recipes, Paleo salad, parsnips, roasted veggies, root vegetable salad, spicy dressing, spinach, vegan salad, Whole30 recipes

Easy Tahini Garlic Kale Chips

Easy Tahini Garlic Kale Chips

Whole30, Paleo, Vegan, & can be baked or dehydrated! Today, ...

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Filed Under: Appetizers, Fall, Holidays, Lunch, Paleo, Peanut-Free, Raw, Sides, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: easy healthy recipes, easy kale chips, garlic kale chips, garlic tahini, kale, kale chips, lemon juice, lemon kale chips, sesame seed butter, tahini

Coconut Flour Blueberry Skillet Bread

Coconut Flour Blueberry Skillet Bread

Grain-free, nut-free, sugar-free, yeast-free, & ...

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Filed Under: Breakfast, Fall, Holidays, Lunch, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: cast iron skillet recipes, coconut flour bread, coconut flour recipes, gluten-free bread, grain-free bread, grain-free pancake, healthy breakfast recipe, high protein breakfast, high-protein bread, keto bread, low-carb bread, paleo blueberry bread, paleo skillet recipes, skillet bread, skillet cake, skillet pancake

Sweet Potato Kale Chicken Soup

Sweet Potato Kale Chicken Soup

A Whole30 approved, Paleo soup to boost your immune system all ...

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Filed Under: Entrees, Fall, Lunch, Paleo, Peanut-Free, Soups, Soy-Free, Whole30, Winter Tagged With: bone broth, bone broth soup, chicken bone broth, dairy-free recipes, Gluten-Free Recipes, Healthy Recipes, healthy soup, immune boosting soup, kale, kale soup, lemon ginger bone broth, mushroom soup, nutritionist, onions, Paleo Recipes, Paleo soup, shiitake mushrooms, sweet potato soup, sweet potatoes, Whole30 recipes, Whole30 soup

Pomegranate Hazelnut Shredded Brussels Sprouts

Pomegranate Hazelnut Shredded Brussels Sprouts

with a thick Maple Balsamic Glaze: I can’t believe it’s already ...

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Filed Under: Appetizers, Entrees, Fall, Lunch, Paleo, Peanut-Free, Salads, Sides, Soy-Free, Vegan, Vegetarian, Whole30, Winter Tagged With: balsamic, Balsamic glaze, Brussels sprouts, hazelnuts, Maple glaze, Paleo Recipes, Paleo salad, pomegranate seeds, vegan, Vegan Recipes, Vegitarian, warm salad

3-Ingredient Creamy Butternut Squash

3-Ingredient Creamy Butternut Squash

A super easy, Vegan, Paleo, Whole30 dish: I have very strong ...

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Filed Under: Breakfast, Fall, Lunch, Paleo, Peanut-Free, Sides, Soy-Free, Vegan, Vegetarian, Whole30, Winter Tagged With: avocado oil, butternut squash, coconut milk, coconut milk squash, creamy squash, easy healthy recipes, easy Whole30, Gluten-Free Recipes, healthy mashed potatoes, Healthy Recipes, mashed squash, Paleo Recipes, roasted squash, Vegan Recipes, Whole30, Whole30 recipes

Paleo Rosemary Thyme Focaccia

Paleo Rosemary Thyme Focaccia

A savory, gluten-free bread that will have you dreaming of ...

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Filed Under: Appetizers, Breakfast, Fall, Lunch, Paleo, Peanut-Free, Sides, Snacks, Soy-Free, Vegetarian, Winter Tagged With: almond flour, avocado oil, dairy-free, gluten-free Christmas recipes, gluten-free focaccia, gluten-free Thanksgiving recipes, grain-free bread, grain-free focaccia, high-fiber bread, high-protein bread, paleo, rosemary, thyme

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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