Nutrition Posts

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Practical nutrition and lifestyle interventions for thyroid ...

Filed Under: Articles, Nutrition Posts Tagged With: Hashimoto's thyroiditis diet, Hashimotos, Hypothyroidism, nutrition for Hashimoto's, Nutrition for Thyroid Support, Thyroid, tips for healthy thyroid, tips for thyroid health

Nutrition for Hashimoto’s and Hypothyroidism: Part I

First, you gotta know what you're dealing with. Hey friends! ...

Filed Under: Articles, Nutrition Posts Tagged With: Hashimoto's diet, Hashimoto's Thyroiditis, hypothyroid diet, nutrition for Hashimoto's, nutrition for hypothyroidism, paleo Hashimoto's, tests for Hashimoto's, tips for hypothyroidism

Ten Tips for a Healthy Holiday

A nutritionists guide to the season of indulgence! With the ...

Filed Under: Articles, Nutrition Posts, Winter Tagged With: advice from a nutritionist, healthy holiday tips, healthy holidays, nutrition advice, nutrition holiday tips, nutrition tips

A Gift Guide for the Healthy Chef

Thanksgiving has come and gone (sigh) and now we're transitioning ...

Filed Under: Articles, Nutrition Posts, Winter Tagged With: Gift Guide for the Healthy Chef, Healthy Gift Giving Ideas, Healthy Gift Guide, Nutritionist Recommendations

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…