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Simple Healthy Paleo Recipes + Nutritional Therapy

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Strawberry Shortcake Chia Pudding

Strawberry Shortcake Chia Pudding

I love me some fresh summer strawberries. I just don’t know if ...

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Filed Under: Breakfast, Desserts, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30

Peanut Butter Chocolate Ice Cream Sammies

Peanut Butter Chocolate Ice Cream Sammies

Sometimes you just need a really indulgent treat, and these ...

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Filed Under: Desserts, Paleo, Raw, Soy-Free, Spring, Summer, Vegan, Vegetarian Tagged With: cacao nibs, chocolate ice cream, freezer cookies, healthy dessert, ice cream, ice cream sandwiches, no-bake, paleo, peanut butter cookies, raw cookies, sweet and salty, vegan

Easy Tahini Garlic Kale Chips

Easy Tahini Garlic Kale Chips

Whole30, Paleo, Vegan, & can be baked or dehydrated! Today, ...

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Filed Under: Appetizers, Fall, Holidays, Lunch, Paleo, Peanut-Free, Raw, Sides, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: easy healthy recipes, easy kale chips, garlic kale chips, garlic tahini, kale, kale chips, lemon juice, lemon kale chips, sesame seed butter, tahini

Paleo Protein Cookie Dough Bites

Paleo Protein Cookie Dough Bites

Chewy, sweet, and surprisingly good for you!  These Paleo Protein ...

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Filed Under: Breakfast, Desserts, Lunch, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: almond butter, balls, cacao, cashews, chips, chocolate, collagen, cookie dough, cookies, dairy-free, dates, dough, energy balls, gluten-free, paleo, peptides, power balls, protein, sea salt, snack, Vegan Optional, Vital Proteins

Sparkling Watermelon Electrolyte Water

Sparkling Watermelon Electrolyte Water

Who doesn’t love a cold drink on a hot day? This is the most ...

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Filed Under: Appetizers, Beverages, Breakfast, Desserts, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30 Tagged With: coconut water, cucumber, electrolytes, lemon, mineral, mint, seltzer, spa water, sparkling, vitamin water, watermelon

Rainbow Basil Kale Salad

Rainbow Basil Kale Salad

with 3-Ingredient Basil Vinaigrette... This Rainbow Basil Kale ...

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Filed Under: Appetizers, Entrees, Fall, Lunch, Paleo, Peanut-Free, Raw, Salads, Sides, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: allergen friendly food, balsamic, basil, cucumber, golden beets, kale, olive oil, olives, paleo, peanut-free, radishes, red onion, soy-free, sunflower seeds, vegan, vinaigrette

Paleo Vanilla Lime Cheesecake Bars

Paleo Vanilla Lime Cheesecake Bars

Raw, Vegan, and Cream-a-licious: Something about hot summer days ...

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Filed Under: Desserts, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian Tagged With: almonds, bars, cashew, coconut oil, creamy, crust, dates, easy, ice cream, lime, no-bake, vanilla

Hempseed Avocado Fruit Salad

Hempseed Avocado Fruit Salad

4-Ingredients, Paleo, Whole30, & Vegan! First of all, ...

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Filed Under: Appetizers, Breakfast, Desserts, Entrees, Lunch, Paleo, Peanut-Free, Raw, Salads, Sides, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30 Tagged With: 4-ingredients, avocado, easy, fruit, fruit salad, healthy salad, healthy side dish, hemp, hempseeds, peaches, quick, strawberries

Creamy Cocoa Cold Brew Smoothie

Creamy Cocoa Cold Brew Smoothie

4-Ingredients, Paleo, Vegan, Quick & Easy: Summer mornings ...

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Filed Under: Beverages, Breakfast, Desserts, Lunch, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian Tagged With: banana, breakfast, chocolate, cocoa, coffee, cold brew, flaxseed, healthy, milkshake, mocha, protein, quick, smoothie

Chocolate Raspberry Energy Bites

Chocolate Raspberry Energy Bites

Vegan, Paleo, Super Simple, & Totally Delicious: Sometimes ...

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Filed Under: Breakfast, Desserts, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian Tagged With: almond butter, almonds, balls, cacao powder, chocolate, dates, energy, raspberry, raw

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
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