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Simple Healthy Paleo Recipes + Nutritional Therapy

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Sides

Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Did you ever wish you could make a really easy delicious chicken ...

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Filed Under: Entrees, Fall, Holidays, Paleo, Peanut-Free, Sides, Soy-Free, Spring, Summer, Whole30, Winter Tagged With: chicken, chicken thighs, easy, garlic, Healthy Recipes, paleo, savory, smoked paprika, smoky, spice rub, sweet potatoes, weeknight meals, Whole30

Cucumber Basil Salmon Rolls

Cucumber Basil Salmon Rolls

Well hello there! I hope you’re all having an amazing summer, and ...

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Filed Under: Appetizers, Lunch, Paleo, Sides, Snacks, Soy-Free, Spring, Summer, Whole30 Tagged With: avocado, basil, brunch ideas, cucumber, easy healthy recipes, Keto, keto recipes, paleo, peppers, Pescatarian, salmon, Whole30, Whole30 recipes

Lemon Poppy Seed Coconut Flour Skillet Bread

Lemon Poppy Seed Coconut Flour Skillet Bread

You guys! I’m sorry it’s been such a long time since I’ve posted ...

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Filed Under: Breakfast, Lunch, Paleo, Peanut-Free, Sides, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: coconut flour, eggs, high protein, lemon poppy seed bread, lemon poppy seed muffins, low sugar, quick-bread, skillet bread

Baked Everything Carrot Fries

Baked Everything Carrot Fries

With Trader Joe’s Everything but the Bagel seasoning & Garlic ...

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Filed Under: & Dressings, Appetizers, Fall, Paleo, Peanut-Free, Sides, Snacks, Soy-Free, Spring, Summer, Vegan, Whole30, Winter Tagged With: aioli, avocado, avocado oil, carrot fries, carrots, Everything but the Bagel Sesame Seasoning, Everything seasoning, flaxseed, healthy fries, roasted garlic, sweet potato fries

Easy Tahini Garlic Kale Chips

Easy Tahini Garlic Kale Chips

Whole30, Paleo, Vegan, & can be baked or dehydrated! Today, ...

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Filed Under: Appetizers, Fall, Holidays, Lunch, Paleo, Peanut-Free, Raw, Sides, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: easy healthy recipes, easy kale chips, garlic kale chips, garlic tahini, kale, kale chips, lemon juice, lemon kale chips, sesame seed butter, tahini

Pomegranate Hazelnut Shredded Brussels Sprouts

Pomegranate Hazelnut Shredded Brussels Sprouts

with a thick Maple Balsamic Glaze: I can’t believe it’s already ...

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Filed Under: Appetizers, Entrees, Fall, Lunch, Paleo, Peanut-Free, Salads, Sides, Soy-Free, Vegan, Vegetarian, Whole30, Winter Tagged With: balsamic, Balsamic glaze, Brussels sprouts, hazelnuts, Maple glaze, Paleo Recipes, Paleo salad, pomegranate seeds, vegan, Vegan Recipes, Vegitarian, warm salad

3-Ingredient Creamy Butternut Squash

3-Ingredient Creamy Butternut Squash

A super easy, Vegan, Paleo, Whole30 dish: I have very strong ...

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Filed Under: Breakfast, Fall, Lunch, Paleo, Peanut-Free, Sides, Soy-Free, Vegan, Vegetarian, Whole30, Winter Tagged With: avocado oil, butternut squash, coconut milk, coconut milk squash, creamy squash, easy healthy recipes, easy Whole30, Gluten-Free Recipes, healthy mashed potatoes, Healthy Recipes, mashed squash, Paleo Recipes, roasted squash, Vegan Recipes, Whole30, Whole30 recipes

Paleo Rosemary Thyme Focaccia

Paleo Rosemary Thyme Focaccia

A savory, gluten-free bread that will have you dreaming of ...

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Filed Under: Appetizers, Breakfast, Fall, Lunch, Paleo, Peanut-Free, Sides, Snacks, Soy-Free, Vegetarian, Winter Tagged With: almond flour, avocado oil, dairy-free, gluten-free Christmas recipes, gluten-free focaccia, gluten-free Thanksgiving recipes, grain-free bread, grain-free focaccia, high-fiber bread, high-protein bread, paleo, rosemary, thyme

Rainbow Basil Kale Salad

Rainbow Basil Kale Salad

with 3-Ingredient Basil Vinaigrette... This Rainbow Basil Kale ...

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Filed Under: Appetizers, Entrees, Fall, Lunch, Paleo, Peanut-Free, Raw, Salads, Sides, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: allergen friendly food, balsamic, basil, cucumber, golden beets, kale, olive oil, olives, paleo, peanut-free, radishes, red onion, soy-free, sunflower seeds, vegan, vinaigrette

Hempseed Avocado Fruit Salad

Hempseed Avocado Fruit Salad

4-Ingredients, Paleo, Whole30, & Vegan! First of all, ...

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Filed Under: Appetizers, Breakfast, Desserts, Entrees, Lunch, Paleo, Peanut-Free, Raw, Salads, Sides, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30 Tagged With: 4-ingredients, avocado, easy, fruit, fruit salad, healthy salad, healthy side dish, hemp, hempseeds, peaches, quick, strawberries

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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