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Snacks

Cucumber Basil Salmon Rolls

Cucumber Basil Salmon Rolls

Well hello there! I hope you’re all having an amazing summer, and ...

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Filed Under: Appetizers, Lunch, Paleo, Sides, Snacks, Soy-Free, Spring, Summer, Whole30 Tagged With: avocado, basil, brunch ideas, cucumber, easy healthy recipes, Keto, keto recipes, paleo, peppers, Pescatarian, salmon, Whole30, Whole30 recipes

Strawberry Shortcake Chia Pudding

Strawberry Shortcake Chia Pudding

I love me some fresh summer strawberries. I just don’t know if ...

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Filed Under: Breakfast, Desserts, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30

Baked Everything Carrot Fries

Baked Everything Carrot Fries

With Trader Joe’s Everything but the Bagel seasoning & Garlic ...

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Filed Under: & Dressings, Appetizers, Fall, Paleo, Peanut-Free, Sides, Snacks, Soy-Free, Spring, Summer, Vegan, Whole30, Winter Tagged With: aioli, avocado, avocado oil, carrot fries, carrots, Everything but the Bagel Sesame Seasoning, Everything seasoning, flaxseed, healthy fries, roasted garlic, sweet potato fries

Mini Coconut Flour Carrot Cake Cupcakes

Mini Coconut Flour Carrot Cake Cupcakes

Paleo, Gluten-Free, Dairy-Free, & Refined Sugar-Free: Spring ...

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Filed Under: Desserts, Fall, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegetarian Tagged With: carrot cake, carrots, cashews, cinnamon, cinnamon cupcakes, coconut flour, coconut flour cake, Dairy-free Frosting, eggs, gluten-free carrot cake, Gluten-Free Cupcakes, nutmeg, paleo, pecans, raisins, Vegan Buttercream

Cinnamon Crunch Grain-Free Granola

Cinnamon Crunch Grain-Free Granola

No added sugar, Paleo, & Whole30 friendly! I’m so stoked to ...

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Filed Under: Breakfast, Fall, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: cinnamon, cinnamon granola, coconut flakes, dairy-free, gluten-free, grain-free, granola, paleo, pecan granola, pecans, sesame seeds, sunflower seeds, vanilla, vegan, walnut granola, walnuts, Whole30

Easy Tahini Garlic Kale Chips

Easy Tahini Garlic Kale Chips

Whole30, Paleo, Vegan, & can be baked or dehydrated! Today, ...

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Filed Under: Appetizers, Fall, Holidays, Lunch, Paleo, Peanut-Free, Raw, Sides, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: easy healthy recipes, easy kale chips, garlic kale chips, garlic tahini, kale, kale chips, lemon juice, lemon kale chips, sesame seed butter, tahini

Coconut Flour Blueberry Skillet Bread

Coconut Flour Blueberry Skillet Bread

Grain-free, nut-free, sugar-free, yeast-free, & ...

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Filed Under: Breakfast, Fall, Holidays, Lunch, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: cast iron skillet recipes, coconut flour bread, coconut flour recipes, gluten-free bread, grain-free bread, grain-free pancake, healthy breakfast recipe, high protein breakfast, high-protein bread, keto bread, low-carb bread, paleo blueberry bread, paleo skillet recipes, skillet bread, skillet cake, skillet pancake

Flourless Orange Chocolate Gingerbread Cookies

Flourless Orange Chocolate Gingerbread Cookies

Paleo, Gluten-Free, & Dairy-Free holiday cookies: I had the ...

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Filed Under: Desserts, Fall, Holidays, Paleo, Peanut-Free, Snacks, Soy-Free, Vegetarian, Winter Tagged With: almond butter, almond butter cookies, dairy-free Christmas recipes, flourless, flourless orange chocolate gingerbread cookies, ginger cookies, gingerbread, gluten-free Christmas cookies, healthy cookies, healthy holiday cookies, high protein cookies, molasses cookies, orange chocolate cookies, orange cookies, orange zest, paleo, paleo chocolate sea salt cookies, paleo christmas cookies, paleo gingerbread, paleo holiday recipes

Paleo Chocolate Maple Pecan Tarts

Paleo Chocolate Maple Pecan Tarts

One of the greatest chocolate treats of all time: I think the ...

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Filed Under: Desserts, Fall, Paleo, Peanut-Free, Snacks, Soy-Free, Vegetarian, Winter Tagged With: chocolate, chocolate maple, dairy-free dessert, dairy-free pie, gluten-free chocolate pecan pie, gluten-free desserts, gluten-free tart. grain-free tart, grain-free holiday desserts, paleo chocolate pecan pie, paleo dessert, paleo pie, paleo tarts

Vegan Gluten-Free Pumpkin Chocolate Chip Cookies

Vegan Gluten-Free Pumpkin Chocolate Chip Cookies

A healthy cookie for all your fall festivities. “FALL!” my ...

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Filed Under: Breakfast, Desserts, Fall, Peanut-Free, Snacks, Soy-Free, Vegan, Vegetarian, Winter Tagged With: brown rice flour, chocolate pumpkin, gluten-free cookies, healthy cookie dough, healthy cookies, oat flour, oatmeal, pumpkin, pumpkin chocolate chip cookies, pumpkin oatmeal, vegan cookies, vegan gluten-free cookies, vegan gluten-free recipes

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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