paleo, easy, and fluffy grain-free pancakes with peaches, walnuts, and maple syrup

Easy Fluffy Grain-Free Pancakes

  • Author: Food to Feel Good
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 8-10 pancakes
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: Paleo, Gluten-Free, Grain-Free, Dairy-Free, Nut-Free


These Easy Fluffy Grain-Free Pancakes are such a comforting way to start the day. They come together quickly in just one bowl and you’ll never guess they’re completely grain- and dairy-free. These can also be made nut-free!


  • 2-3 teaspoons coconut oil, divided
  • 4 eggs
  • 1 cup light coconut milk
  • 2 teaspoons vanilla extract
  • 2/3 cup cassava flour
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking powder
  • 2 tablespoons coconut flour
  • 2 cups fruit
  • 1/4 cup walnuts or pecans, chopped (optional)


  1. Melt 1 teaspoon coconut oil in a large non-stick pan over medium heat.
  2. In a large bowl, whisk together eggs, coconut milk, and vanilla extract until well combined.
  3. Add cassava flour, sea salt, and baking powder and mix well.
  4. Sift in the coconut flour and mix again, making sure there are no lumps.
  5. Drop 1/4 cup batter per pancakes onto the heated pan. Add a few pieces of fruit on top of the batter, if desired. Allow to cook 3-4 minutes until underside is golden brown and they start to fluff up, then flip and cook another 2-3 minutes.
  6. Repeat with remaining pancake batter, using a little coconut oil as needed for each batch.
  7. Serve with fresh fruit, chopped nuts, and maple syrup, almond butter, honey, or coconut cream.


Nutritional analysis is for recipe using 2 peaches, 1/4 cup walnuts, and no maple syrup, split amongst 3 servings.


  • Serving Size: 3 pancakes
  • Calories: 488
  • Sugar: 9g (0g added)
  • Fat: 22g
  • Carbohydrates: 61g
  • Protein: 13g