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Simple Healthy Paleo Recipes + Nutritional Therapy

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Rise & Shine

Easy Fluffy Grain-Free Pancakes

layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Lemon Poppy Seed Coconut Flour Skillet Bread

Baby Kale Berry Breakfast Salad on white wooden table with berries and flowers

Baby Kale Berry Breakfast Salad

glass bowl of cinnamon grain-free granola

Cinnamon Crunch Grain-Free Granola

two glass mugs of frothy Creamy Dairy-Free Hot Cocoa on white table with gold spoons and plaid napkins

Extra Creamy Dairy-Free Hot Cocoa

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Fresh Greens

Baby Kale Berry Breakfast Salad on white wooden table with berries and flowers

Baby Kale Berry Breakfast Salad

Roasted Root Vegetable Salad with Creamy Dairy-Free Chipotle Dressing

Roasted Root Vegetable Salad with Creamy Dairy-Free Chipotle Dressing

Pomegranate Hazelnut Shredded Brussels Sprouts with Maple Balsamic Glaze

Pomegranate Hazelnut Shredded Brussels Sprouts

Rainbow Basil Kale Salad

Hempseed Avocado Fruit Salad

Cilantro Lime Coconut Cauliflower Rice

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Din Din

Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Baby Kale Berry Breakfast Salad on white wooden table with berries and flowers

Baby Kale Berry Breakfast Salad

Roasted Root Vegetable Salad with Creamy Dairy-Free Chipotle Dressing

Roasted Root Vegetable Salad with Creamy Dairy-Free Chipotle Dressing

Immune Boosting Whole30 Paleo Sweet Potato Kale Chicken Soup

Sweet Potato Kale Chicken Soup

Pomegranate Hazelnut Shredded Brussels Sprouts with Maple Balsamic Glaze

Pomegranate Hazelnut Shredded Brussels Sprouts

Vegan Paleo Savory Pumpkin Pasta Saucen Pasta overhead closeup

Savory Pumpkin Pasta Sauce

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Sweet Treats

Mini Coconut Flour Carrot Cake Cupcakes with Honey Vanilla "Buttercream"

Mini Coconut Flour Carrot Cake Cupcakes

Paleo Protein Cookie Dough Bites

Paleo Protein Cookie Dough Bites

layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Paleo & Vegan Peppermint Patties in a Jar

Raw Vegan Blackberry Lavender Cheesecake

Flourless Peanut Butter Blondies

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Latest Bites

fudgy tahini pumpkin paleo brownies

Tahini Pumpkin Paleo Brownies

Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Easy Fluffy Grain-Free Pancakes

Cucumber Basil Salmon Rolls

layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

Baby Kale Berry Breakfast Salad on white wooden table with berries and flowers

Baby Kale Berry Breakfast Salad

Mini Coconut Flour Carrot Cake Cupcakes with Honey Vanilla "Buttercream"

Mini Coconut Flour Carrot Cake Cupcakes

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
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