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Simple Healthy Paleo Recipes + Nutritional Therapy

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Cucumber Basil Salmon Rolls

Cucumber Basil Salmon Rolls

Well hello there! I hope you’re all having an amazing summer, and ...

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Filed Under: Appetizers, Lunch, Paleo, Sides, Snacks, Soy-Free, Spring, Summer, Whole30 Tagged With: avocado, basil, brunch ideas, cucumber, easy healthy recipes, Keto, keto recipes, paleo, peppers, Pescatarian, salmon, Whole30, Whole30 recipes

Savory Pumpkin Pasta Sauce

Savory Pumpkin Pasta Sauce

Vegan, Paleo, Whole30, and really simple to make: Pumpkin and ...

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Filed Under: Entrees, Fall, Lunch, Paleo, Peanut-Free, Soy-Free, Vegan, Vegetarian, Whole30, Winter Tagged With: autumn recipes, basil, cinnamon, dairy-free pasta sauce, fall recipes, gluten-free pasta, Italian, oregano, Paleo Fall recipes, Paleo Pasta, pasta, pumpkin, pumpkin pasta, Vegan Fall Recipes, Vegan pasta

Rainbow Basil Kale Salad

Rainbow Basil Kale Salad

with 3-Ingredient Basil Vinaigrette... This Rainbow Basil Kale ...

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Filed Under: Appetizers, Entrees, Fall, Lunch, Paleo, Peanut-Free, Raw, Salads, Sides, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: allergen friendly food, balsamic, basil, cucumber, golden beets, kale, olive oil, olives, paleo, peanut-free, radishes, red onion, soy-free, sunflower seeds, vegan, vinaigrette

Cucumber Noodle Salad & Easy Lemon Wild Salmon

Cucumber Noodle Salad & Easy Lemon Wild Salmon

Paleo, Whole30, Vegan Option, Super Refreshing: Spring is ...

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Filed Under: Entrees, Lunch, Paleo, Salads, Sides, Spring, Summer, Vegetarian, Whole30 Tagged With: basil, cucumbers, dairy-free, gluten-free, lemon, mint, no added sugar, pistachios, scallions, sugar snap peas

Best Ever Paleo Lasagna

Best Ever Paleo Lasagna

Grain-free, Dairy-free, Saucy & Savory: Some days, you just ...

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Filed Under: Entrees, Fall, Paleo, Spring, Summer, Winter Tagged With: basil, cashews, dairy-free, gluten-free, paleo, pasta, tomato sauce, turkey

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
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