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Simple Healthy Paleo Recipes + Nutritional Therapy

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Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Did you ever wish you could make a really easy delicious chicken ...

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Filed Under: Entrees, Fall, Holidays, Paleo, Peanut-Free, Sides, Soy-Free, Spring, Summer, Whole30, Winter Tagged With: chicken, chicken thighs, easy, garlic, Healthy Recipes, paleo, savory, smoked paprika, smoky, spice rub, sweet potatoes, weeknight meals, Whole30

Tomatillo Paleo Breakfast Tacos

Tomatillo Paleo Breakfast Tacos

... Whole30 Approved & Vegetarian too: I want to talk about ...

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Filed Under: Breakfast, Entrees, Fall, Lunch, Paleo, Peanut-Free, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: breakfast, burritos, cilantro, dairy-free, easy, eggs, gluten-free, healthy, Mexican, paleo, salsa, southwest, spinach, squash, tacos, tomatillo, tomatoes, tortillas, wraps, zucchini

Paleo Vanilla Lime Cheesecake Bars

Paleo Vanilla Lime Cheesecake Bars

Raw, Vegan, and Cream-a-licious: Something about hot summer days ...

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Filed Under: Desserts, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian Tagged With: almonds, bars, cashew, coconut oil, creamy, crust, dates, easy, ice cream, lime, no-bake, vanilla

Hempseed Avocado Fruit Salad

Hempseed Avocado Fruit Salad

4-Ingredients, Paleo, Whole30, & Vegan! First of all, ...

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Filed Under: Appetizers, Breakfast, Desserts, Entrees, Lunch, Paleo, Peanut-Free, Raw, Salads, Sides, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30 Tagged With: 4-ingredients, avocado, easy, fruit, fruit salad, healthy salad, healthy side dish, hemp, hempseeds, peaches, quick, strawberries

4-Ingredient Green Curry Drumsticks

4-Ingredient Green Curry Drumsticks

Paleo, Whole30, & Super Simple: This is easily the best ...

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Filed Under: Entrees, Fall, Lunch, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Whole30, Winter Tagged With: avocado oil, chicken legs, drumsticks, easy, green curry, healthy, mirin, paleo, quick, roasted, simple, Whole30

Flourless Peanut Butter Blondies

Flourless Peanut Butter Blondies

Gluten-free, rich, fudgy, and easy to make in one bowl: I owe ...

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Filed Under: Breakfast, Desserts, Fall, Paleo, Snacks, Soy-Free, Spring, Summer, Vegetarian, Winter Tagged With: blondies, brownies, chocolate chips, coconut nectar, coconut sugar, dairy-free, easy, eggs, gluten-free, one-bowl, peanut-butter, peanuts, sea salt, vanilla

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

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Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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