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Simple Healthy Paleo Recipes + Nutritional Therapy

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Lemon Poppy Seed Coconut Flour Skillet Bread

Lemon Poppy Seed Coconut Flour Skillet Bread

You guys! I’m sorry it’s been such a long time since I’ve posted ...

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Filed Under: Breakfast, Lunch, Paleo, Peanut-Free, Sides, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: coconut flour, eggs, high protein, lemon poppy seed bread, lemon poppy seed muffins, low sugar, quick-bread, skillet bread

Baby Kale Berry Breakfast Salad

Baby Kale Berry Breakfast Salad

Whole30, Paleo, and vegan optional… Salad for breakfast? Oh ...

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Filed Under: Breakfast, Entrees, Lunch, Paleo, Salads, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30 Tagged With: avocado, berries, blackberries, breakfast, breakfast salad, egg salad, eggs, hardboiled eggs, kale, paleo, strawberry, sunflower seeds, Whole30

Mini Coconut Flour Carrot Cake Cupcakes

Mini Coconut Flour Carrot Cake Cupcakes

Paleo, Gluten-Free, Dairy-Free, & Refined Sugar-Free: Spring ...

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Filed Under: Desserts, Fall, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegetarian Tagged With: carrot cake, carrots, cashews, cinnamon, cinnamon cupcakes, coconut flour, coconut flour cake, Dairy-free Frosting, eggs, gluten-free carrot cake, Gluten-Free Cupcakes, nutmeg, paleo, pecans, raisins, Vegan Buttercream

Tomatillo Paleo Breakfast Tacos

Tomatillo Paleo Breakfast Tacos

... Whole30 Approved & Vegetarian too: I want to talk about ...

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Filed Under: Breakfast, Entrees, Fall, Lunch, Paleo, Peanut-Free, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: breakfast, burritos, cilantro, dairy-free, easy, eggs, gluten-free, healthy, Mexican, paleo, salsa, southwest, spinach, squash, tacos, tomatillo, tomatoes, tortillas, wraps, zucchini

Flourless Peanut Butter Blondies

Flourless Peanut Butter Blondies

Gluten-free, rich, fudgy, and easy to make in one bowl: I owe ...

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Filed Under: Breakfast, Desserts, Fall, Paleo, Snacks, Soy-Free, Spring, Summer, Vegetarian, Winter Tagged With: blondies, brownies, chocolate chips, coconut nectar, coconut sugar, dairy-free, easy, eggs, gluten-free, one-bowl, peanut-butter, peanuts, sea salt, vanilla

Paleo Pumpkin Fig Muffins

Paleo Pumpkin Fig Muffins

Wow, I can’t express how excited I am to be sharing my first blog ...

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Filed Under: Breakfast, Fall, Paleo, Snacks, Winter Tagged With: almond flour, bread, coconut oil, coconut sugar, dairy-fre, eggs, fig, gluten-free, high protein breakfast, low sugar, muffins, paleo, pepitas, protein, pumpkin, pumpkin bread, quick-bread

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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