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Simple Healthy Paleo Recipes + Nutritional Therapy

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low sugar

Lemon Poppy Seed Coconut Flour Skillet Bread

Lemon Poppy Seed Coconut Flour Skillet Bread

You guys! I’m sorry it’s been such a long time since I’ve posted ...

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Filed Under: Breakfast, Lunch, Paleo, Peanut-Free, Sides, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: coconut flour, eggs, high protein, lemon poppy seed bread, lemon poppy seed muffins, low sugar, quick-bread, skillet bread

Extra Creamy Dairy-Free Hot Cocoa

Extra Creamy Dairy-Free Hot Cocoa

Vegan, Paleo, Low-Sugar, and oh-so-satisfying… I have to admit, ...

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Filed Under: Beverages, Breakfast, Desserts, Fall, Paleo, Peanut-Free, Soy-Free, Vegan, Vegetarian, Winter Tagged With: almond milk, cacao, cocoa, coconut milk, dairy-free, dairy-free hot chocolate, dairy-free hot cocoa, gluten-free, hot chocolate, hot cocoa, low sugar, low-carb, low-sugar hot cocoa, paleo, paleo hot chocolate, paleo hot cocoa, sipping chocolate

Banana Nut Breakfast Cookies

Banana Nut Breakfast Cookies

Paleo, No Added Sugar, High-Protein, and Delicious You guys, ...

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Filed Under: Breakfast, Fall, Holidays, Lunch, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegetarian, Winter Tagged With: almond flour, banana, banana nut muffin tops paleo banana bread, cacao nibs, coconut flour, dairy-free, dates, easy cookies, gluten-free, gluten-free banana cookies, healthy cookies, high protein, low sugar, no added sugar, paleo, paleo cookies, pecans, shredded coconut

Paleo Pumpkin Fig Muffins

Paleo Pumpkin Fig Muffins

Wow, I can’t express how excited I am to be sharing my first blog ...

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Filed Under: Breakfast, Fall, Paleo, Snacks, Winter Tagged With: almond flour, bread, coconut oil, coconut sugar, dairy-fre, eggs, fig, gluten-free, high protein breakfast, low sugar, muffins, paleo, pepitas, protein, pumpkin, pumpkin bread, quick-bread

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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