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Simple Healthy Paleo Recipes + Nutritional Therapy

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Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Smoky Roasted Chicken Thighs & Easy Baked Sweet Potatoes

Did you ever wish you could make a really easy delicious chicken ...

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Filed Under: Entrees, Fall, Holidays, Paleo, Peanut-Free, Sides, Soy-Free, Spring, Summer, Whole30, Winter Tagged With: chicken, chicken thighs, easy, garlic, Healthy Recipes, paleo, savory, smoked paprika, smoky, spice rub, sweet potatoes, weeknight meals, Whole30

Cucumber Basil Salmon Rolls

Cucumber Basil Salmon Rolls

Well hello there! I hope you’re all having an amazing summer, and ...

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Filed Under: Appetizers, Lunch, Paleo, Sides, Snacks, Soy-Free, Spring, Summer, Whole30 Tagged With: avocado, basil, brunch ideas, cucumber, easy healthy recipes, Keto, keto recipes, paleo, peppers, Pescatarian, salmon, Whole30, Whole30 recipes

Peanut Butter Chocolate Ice Cream Sammies

Peanut Butter Chocolate Ice Cream Sammies

Sometimes you just need a really indulgent treat, and these ...

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Filed Under: Desserts, Paleo, Raw, Soy-Free, Spring, Summer, Vegan, Vegetarian Tagged With: cacao nibs, chocolate ice cream, freezer cookies, healthy dessert, ice cream, ice cream sandwiches, no-bake, paleo, peanut butter cookies, raw cookies, sweet and salty, vegan

Baby Kale Berry Breakfast Salad

Baby Kale Berry Breakfast Salad

Whole30, Paleo, and vegan optional… Salad for breakfast? Oh ...

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Filed Under: Breakfast, Entrees, Lunch, Paleo, Salads, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30 Tagged With: avocado, berries, blackberries, breakfast, breakfast salad, egg salad, eggs, hardboiled eggs, kale, paleo, strawberry, sunflower seeds, Whole30

Mini Coconut Flour Carrot Cake Cupcakes

Mini Coconut Flour Carrot Cake Cupcakes

Paleo, Gluten-Free, Dairy-Free, & Refined Sugar-Free: Spring ...

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Filed Under: Desserts, Fall, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegetarian Tagged With: carrot cake, carrots, cashews, cinnamon, cinnamon cupcakes, coconut flour, coconut flour cake, Dairy-free Frosting, eggs, gluten-free carrot cake, Gluten-Free Cupcakes, nutmeg, paleo, pecans, raisins, Vegan Buttercream

Cinnamon Crunch Grain-Free Granola

Cinnamon Crunch Grain-Free Granola

No added sugar, Paleo, & Whole30 friendly! I’m so stoked to ...

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Filed Under: Breakfast, Fall, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: cinnamon, cinnamon granola, coconut flakes, dairy-free, gluten-free, grain-free, granola, paleo, pecan granola, pecans, sesame seeds, sunflower seeds, vanilla, vegan, walnut granola, walnuts, Whole30

Extra Creamy Dairy-Free Hot Cocoa

Extra Creamy Dairy-Free Hot Cocoa

Vegan, Paleo, Low-Sugar, and oh-so-satisfying… I have to admit, ...

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Filed Under: Beverages, Breakfast, Desserts, Fall, Paleo, Peanut-Free, Soy-Free, Vegan, Vegetarian, Winter Tagged With: almond milk, cacao, cocoa, coconut milk, dairy-free, dairy-free hot chocolate, dairy-free hot cocoa, gluten-free, hot chocolate, hot cocoa, low sugar, low-carb, low-sugar hot cocoa, paleo, paleo hot chocolate, paleo hot cocoa, sipping chocolate

Flourless Orange Chocolate Gingerbread Cookies

Flourless Orange Chocolate Gingerbread Cookies

Paleo, Gluten-Free, & Dairy-Free holiday cookies: I had the ...

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Filed Under: Desserts, Fall, Holidays, Paleo, Peanut-Free, Snacks, Soy-Free, Vegetarian, Winter Tagged With: almond butter, almond butter cookies, dairy-free Christmas recipes, flourless, flourless orange chocolate gingerbread cookies, ginger cookies, gingerbread, gluten-free Christmas cookies, healthy cookies, healthy holiday cookies, high protein cookies, molasses cookies, orange chocolate cookies, orange cookies, orange zest, paleo, paleo chocolate sea salt cookies, paleo christmas cookies, paleo gingerbread, paleo holiday recipes

Paleo Rosemary Thyme Focaccia

Paleo Rosemary Thyme Focaccia

A savory, gluten-free bread that will have you dreaming of ...

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Filed Under: Appetizers, Breakfast, Fall, Lunch, Paleo, Peanut-Free, Sides, Snacks, Soy-Free, Vegetarian, Winter Tagged With: almond flour, avocado oil, dairy-free, gluten-free Christmas recipes, gluten-free focaccia, gluten-free Thanksgiving recipes, grain-free bread, grain-free focaccia, high-fiber bread, high-protein bread, paleo, rosemary, thyme

Tomatillo Paleo Breakfast Tacos

Tomatillo Paleo Breakfast Tacos

... Whole30 Approved & Vegetarian too: I want to talk about ...

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Filed Under: Breakfast, Entrees, Fall, Lunch, Paleo, Peanut-Free, Soy-Free, Spring, Summer, Vegetarian, Whole30, Winter Tagged With: breakfast, burritos, cilantro, dairy-free, easy, eggs, gluten-free, healthy, Mexican, paleo, salsa, southwest, spinach, squash, tacos, tomatillo, tomatoes, tortillas, wraps, zucchini

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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