smoothie

A Women’s Nutrition and Yoga Retreat

You guys! I am so pumped to share my experience from this past ...

Filed Under: Articles, Breakfast, Snacks Tagged With: beet smoothie, beets, Colorado Nutrition, nutrition education, nutritional therapy, smoothie, vegan paleo strawberry banana smoothie, women's retreat, women's yoga retreat November, yoga retreat, yoga retreat costa rica November 8th

Creamy Cocoa Cold Brew Smoothie

4-Ingredients, Paleo, Vegan, Quick & Easy: Summer mornings ...

Filed Under: Beverages, Breakfast, Desserts, Lunch, Paleo, Peanut-Free, Raw, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian Tagged With: banana, breakfast, chocolate, cocoa, coffee, cold brew, flaxseed, healthy, milkshake, mocha, protein, quick, smoothie

Quick and Healthy Breakfast Recipes

A Trio of Easy AM Goodness: I’m so excited to team up with ...

Filed Under: Breakfast, Paleo, Raw, Snacks, Spring, Summer, Vegan, Vegetarian Tagged With: apricots, bars, cacao nibs, carrots, chia seeds, coconut, figs, goldenberries, green smoothie, kale, mango, oatmeal, overnight oats, pinepple, smoothie

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…