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Simple Healthy Paleo Recipes + Nutritional Therapy

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Baby Kale Berry Breakfast Salad

Baby Kale Berry Breakfast Salad

Whole30, Paleo, and vegan optional… Salad for breakfast? Oh ...

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Filed Under: Breakfast, Entrees, Lunch, Paleo, Salads, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30 Tagged With: avocado, berries, blackberries, breakfast, breakfast salad, egg salad, eggs, hardboiled eggs, kale, paleo, strawberry, sunflower seeds, Whole30

Baking with Coconut Flour: eBook Review and Giveaway!

Baking with Coconut Flour: eBook Review and Giveaway!

The Coconut Flour eBook: Muffins, Pancakes & Mugcakes From ...

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Filed Under: Breakfast, Paleo, Vegetarian Tagged With: banana, coconut, dairy-free, gluten-free, healthy, pancakes, strawberry

Berry Sorbet with Dark Chocolate and Toasted Cashews

Berry Sorbet with Dark Chocolate and Toasted Cashews

Though I'm not super into Valentine's Day, I still use it as an ...

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Filed Under: Breakfast, Desserts, Paleo, Vegan Tagged With: banana, cashews, dairy-free, dark chocolate, gluten-free, raspberry, sesame seeds, strawberry

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
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