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Simple Healthy Paleo Recipes + Nutritional Therapy

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Peanut Butter Chocolate Ice Cream Sammies

Peanut Butter Chocolate Ice Cream Sammies

Sometimes you just need a really indulgent treat, and these ...

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Filed Under: Desserts, Paleo, Raw, Soy-Free, Spring, Summer, Vegan, Vegetarian Tagged With: cacao nibs, chocolate ice cream, freezer cookies, healthy dessert, ice cream, ice cream sandwiches, no-bake, paleo, peanut butter cookies, raw cookies, sweet and salty, vegan

Cinnamon Crunch Grain-Free Granola

Cinnamon Crunch Grain-Free Granola

No added sugar, Paleo, & Whole30 friendly! I’m so stoked to ...

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Filed Under: Breakfast, Fall, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: cinnamon, cinnamon granola, coconut flakes, dairy-free, gluten-free, grain-free, granola, paleo, pecan granola, pecans, sesame seeds, sunflower seeds, vanilla, vegan, walnut granola, walnuts, Whole30

Pomegranate Hazelnut Shredded Brussels Sprouts

Pomegranate Hazelnut Shredded Brussels Sprouts

with a thick Maple Balsamic Glaze: I can’t believe it’s already ...

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Filed Under: Appetizers, Entrees, Fall, Lunch, Paleo, Peanut-Free, Salads, Sides, Soy-Free, Vegan, Vegetarian, Whole30, Winter Tagged With: balsamic, Balsamic glaze, Brussels sprouts, hazelnuts, Maple glaze, Paleo Recipes, Paleo salad, pomegranate seeds, vegan, Vegan Recipes, Vegitarian, warm salad

Rainbow Basil Kale Salad

Rainbow Basil Kale Salad

with 3-Ingredient Basil Vinaigrette... This Rainbow Basil Kale ...

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Filed Under: Appetizers, Entrees, Fall, Lunch, Paleo, Peanut-Free, Raw, Salads, Sides, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: allergen friendly food, balsamic, basil, cucumber, golden beets, kale, olive oil, olives, paleo, peanut-free, radishes, red onion, soy-free, sunflower seeds, vegan, vinaigrette

Healthy Gift Basket Giveaway!

Healthy Gift Basket Giveaway!

Paleo, Vegan, Gluten-free & Dairy-free: This is such an ...

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Filed Under: Articles, Paleo, Snacks, Summer, Vegan, Vegetarian Tagged With: freebies, gift basket, giveaway, goodies, paleo, vegan

Paleo & Vegan Peppermint Patties in a Jar

Paleo & Vegan Peppermint Patties in a Jar

Smooth Minty Mousse with Dark Chocolate Fudge I am SO excited to ...

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Filed Under: Desserts, Fall, Paleo, Peanut-Free, Snacks, Soy-Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: chocolate, coconut, creamy, dairy-free, gluten-free, honey, layered, matcha, mint, paleo, peppermint, vegan

Savory Curried Almond Butter

Savory Curried Almond Butter

Creamy, Salty, and Spicy Savory Curried Almond Butter? Yep, it’s ...

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Filed Under: Appetizers, Breakfast, Lunch, Paleo, Raw, Sides, Snacks, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: almond butter, almonds, curry, dip, gluten-free, nut butter, vegan

Creamy Golden Milk Coconut Bisque

Creamy Golden Milk Coconut Bisque

Rich, Vegan, Paleo Soup with Warming Spices I am SO excited ...

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Filed Under: Appetizers, Entrees, Fall, Lunch, Paleo, Soups, Vegan, Vegetarian, Whole30, Winter Tagged With: beets, bisque, cauliflower, coconut, gluten-free, golden milk, nut-free, paleo, tumeric, vegan

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
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