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Simple Healthy Paleo Recipes + Nutritional Therapy

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Whole30 recipes

Cucumber Basil Salmon Rolls

Cucumber Basil Salmon Rolls

Well hello there! I hope you’re all having an amazing summer, and ...

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Filed Under: Appetizers, Lunch, Paleo, Sides, Snacks, Soy-Free, Spring, Summer, Whole30 Tagged With: avocado, basil, brunch ideas, cucumber, easy healthy recipes, Keto, keto recipes, paleo, peppers, Pescatarian, salmon, Whole30, Whole30 recipes

Roasted Root Vegetable Salad with Creamy Dairy-Free Chipotle Dressing

Roasted Root Vegetable Salad with Creamy Dairy-Free Chipotle Dressing

A Whole30, Paleo, one-bowl meal... I just love combining my ...

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Filed Under: Entrees, Fall, Lunch, Paleo, Peanut-Free, Salads, Whole30, Winter Tagged With: arugula, beets, carrots, chicken, chicken sausage, chipotle, creamy dressing, fennel, Paleo Recipes, Paleo salad, parsnips, roasted veggies, root vegetable salad, spicy dressing, spinach, vegan salad, Whole30 recipes

Sweet Potato Kale Chicken Soup

Sweet Potato Kale Chicken Soup

A Whole30 approved, Paleo soup to boost your immune system all ...

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Filed Under: Entrees, Fall, Lunch, Paleo, Peanut-Free, Soups, Soy-Free, Whole30, Winter Tagged With: bone broth, bone broth soup, chicken bone broth, dairy-free recipes, Gluten-Free Recipes, Healthy Recipes, healthy soup, immune boosting soup, kale, kale soup, lemon ginger bone broth, mushroom soup, nutritionist, onions, Paleo Recipes, Paleo soup, shiitake mushrooms, sweet potato soup, sweet potatoes, Whole30 recipes, Whole30 soup

3-Ingredient Creamy Butternut Squash

3-Ingredient Creamy Butternut Squash

A super easy, Vegan, Paleo, Whole30 dish: I have very strong ...

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Filed Under: Breakfast, Fall, Lunch, Paleo, Peanut-Free, Sides, Soy-Free, Vegan, Vegetarian, Whole30, Winter Tagged With: avocado oil, butternut squash, coconut milk, coconut milk squash, creamy squash, easy healthy recipes, easy Whole30, Gluten-Free Recipes, healthy mashed potatoes, Healthy Recipes, mashed squash, Paleo Recipes, roasted squash, Vegan Recipes, Whole30, Whole30 recipes

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A Quick Hello

Hi! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Read More…

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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
layers of chia pudding fresh strawberries and macadamia coconut shortbread crumble in a pint mason jar with spoons and berries scattered around

Strawberry Shortcake Chia Pudding

Peanut Butter Chocolate Ice Cream Sammies

Lemon Poppy Seed Coconut Flour Skillet Bread

Nutrition for Hashimoto’s and Hypothyroidism: Part II

Nutrition for Hashimoto’s and Hypothyroidism: Part I

Baked Everything Carrot Fries wit Garlic Avocado Aioli

Baked Everything Carrot Fries

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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
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